Weight Gain and Muscle Building
This is one of my all time favorite weight gainers. It includes protein, carbs, and vitamins and each serving is roughly 600 calories. Take this twice a day on top of your normal means and you’re getting a 1200 calorie surplus for weight gain and muscle building. The taste is simply amazing. For guys with fast metabolism who have difficulty gaining mass, this is a definite must.
Second to protein, creatine is the most important supplement to take. Creatine is an amino acid and is commonly found naturally in red meat. It increases muscle, strength, and gains. I have used it for 7 years straight without any negative effects or need to cycle. SizeOn is an intra-workout creatine meaning you drink it during your workout. Since SizeOn is designer protein, it has additional amino acids and fuel to help you power you through your workout. The Wild Berry Punch is the best flavor.
Preworkout stuff is not absolutely necessary. It does make workouts 100x more fun and intense. This stuff makes you feel like god in the gym and you push yourself harder. Better workouts translates to better results. The stuff inside of here won’t directly make you grow.
Weight Loss and Fat Burning
The following fat loss products are more gentle. It is something to take on a regular basis. They are however less of a thermogenetic and less effective than Hydroxycut Hardcore Elite.
The following fat loss products are more gentle. It is something to take on a regular basis. They are however less of a thermogenetic and less effective than Hydroxycut Hardcore Elite. <REPLACE THIS>
This product is a thermogenic. It increases heart rate, body temperature, and overall metabolism. This stuff is also extremely strong and powerful. Only take 1 pill on the first day. Even so, this is still not a magic pill. Don’t expect to take one pill and lose 10 pounds on the first day.
Posture and Flexibility
The foam roller provides a great way to stretch your back and spine both before and after workout. Simply lay on the foam roller and use your feet to roll your body up and down the roller. The foam roller can also be used for massage or larger muscle groups, such as hamstring, quads, back, etc.
The Egoscue method includes stretches and exercises to promote proper flexibility and posture. If you are someone who is on the computer over the years whether for work for gaming, the exercises in this book will help you reverse slouching posture, forward neck syndrome, and rounded shoulders.